Living Inside Out Loud

Ms. Carrasquillo is passionate about sharing her experiences and learning from others. Through her writing, Ms. Carrasquillo attempts to make the connection between our health (mind and body) and our everyday lives and choices. She infuses yoga, meditation, and mindfulness into her work and hopes her stories and articles spark reader interest and curiosity to study and research beyond what her column can provide. She believes learning begins from within and that knowledge should be shared out loud.

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Paula Carrasquillo

Paula Carrasquillo

Ms. Carrasquillo lives and works in the Washington, D.C. area. She earned a master's degree in communication and adult education from Regis University in Denver, Colo. and a bachelor’s degree in English from Frostburg State University in ...

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Ms. Carrasquillo lives and works in the Washington, D.C. area. She earned a master's degree in communication and adult education from Regis University in Denver, Colo. and a bachelor’s degree in English from Frostburg State University in Frostburg, Md. In addition to her column for The Washington Times Communities, Ms. Carrasquillo contributes and edits stories for various online outlets including Elephant JournalPaula's Pontifications, and Places to Yoga. She also works as a Web editor and analyst for a Fortune 500 company headquartered in Bethesda, Md. In May 2012, Ms. Carrasquillo published her first novelette, Escaping the Boy: My Life with a Sociopath. Visit her online portfolio to learn more about her education, career experiences, and her next book.

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