Cheese prevents dental cavities and tooth decay

Study shows how cheese and other dairy products may be beneficial to oral health Photo: John Hritz jhritz, Flickr

WASHINGTON, June 26, 2013- A study published in the May/June 2013 issue of the journal General Dentistry concluded that dairy products, especially cheese, may help prevent dental cavities.

While there have been numerous studies that confirmed the beneficial effect of dairy on bone health, few studies have focused on the link between cheese and other dairy products and oral health.

SEE RELATED: Processed and red meat linked to risk of type 2 diabetes

Dr. Ravishankar Telgi from the Kothiwal Dental College and Research Center in India conducted the study published in the peer-reviewed clinical journal of the Academy of General Dentistry (AGD). 

The study analyzed results from 68 subjects ranging in age from 12 to 15.  Researchers compared dental plaque PH levels in the mouths of subjects before and after they consumed cheese, sugar-free yogurt, and milk. 

Dental plaque PH levels help determine the chances of developing cavities.  A PH level lower than 5.5 signals a risk for tooth erosion (the wearing away of tooth enamel, teeth’s protective outer layer).  “The higher the pH level is above 5.5,” explains Vipul Yadav, MDS, lead author of the study, “the lower the chance of developing cavities.”

The study randomly assigned subjects to into three groups.  The first group ate cheddar cheese, the second drank milk, and the third ate sugar-free yogurt.  Researchers instructed subjects to chew or swish for three minutes and then rinse with water.  Study authors then measured the dental plaque PH level in every subject’s mouth before eating, and 10, 20, and 30 minutes after eating.

SEE RELATED: Cellulose, aka wood pulp, in processed foods

While the groups that were assigned to drink milk and yogurt did not experience any changes in the PH levels in their mouths, those who consumed cheese showed rapid increases in PH levels at each time control interval.  This suggests, according to the study authors, that cheese may have anti-cavity properties. 

Researchers hypothesized that increased PH levels in subjects who ate cheese may have occurred due to an increase in saliva production, which is probably caused by the action of chewing.  Saliva is the body’s primary way to maintain a baseline acidity level in the mouth.  In addition, researchers believe that several compounds in cheese that adhere to enamel may help further protect teeth from acid.    

This is not the only study that has elevated cheese’s potential to better oral health.  A Japanese study conducted last year found that children born to mothers who consumed cheese and other dairy products during pregnancy were likely to have better oral health and less risk of developing dental cavities than children born to mothers who did not consume dairy products. 

Another Australian study, also published in 2012, found that those who consumed soymilk instead of cow’s milk had a higher risk of developing cavities. 

“It looks like dairy does the mouth good,” says AGD spokesperson Seung-Hee Rhee, DDS, FAGD. “Not only are dairy products a healthy alternative to carb- or sugar-filled snacks, they also may be considered as a preventive measure against cavities.”


READ MORE: A World in Our Backyard by Laura Sesana

This article is the copyrighted property of the writer and Communities @ Written permission must be obtained before reprint in online or print media. REPRINTING TWTC CONTENT WITHOUT PERMISSION AND/OR PAYMENT IS THEFT AND PUNISHABLE BY LAW.

More from A World in our Backyard
blog comments powered by Disqus
Laura Sesana

Laura Sesana is a writer and DC, Maryland attorney, joining the Communities in 2012.  She is the author of Colombia: Natural Parks, and has also written several articles on literary criticism.  She writes about food, health, nutrition, women’s legal issues, and the environment.  

In addition to writing for the Communities, Laura also works as an attorney and legal content writer.


Contact Laura Sesana


Please enable pop-ups to use this feature, don't worry you can always turn them off later.

Question of the Day
Photo Galleries
Popular Threads
Powered by Disqus