ElectroSmog: 10 ways to avoid frying your brain

It envelops us 24-7, and no one really knows the long-term effects on our health.

SAN FRANCISCO — Like smog created by air pollution, electrosmog is created by electromagnetic field radiation from cell phones, wireless computers and networks, and new utility technologies like Smart Grids and Smart Meters. Electrosmog envelops us 24-7. It can be found in our homes, neighborhoods, workplaces, even hotels. No one really knows the long-term effects on our health, or on our DNA.  

Electrosmog is comprised of several EMF or electromagnetic radiation fields of different intensity…from ELFs (extremely low frequency fields) to “dirty electricity” . Dirty electricity is a frequency that gets on wiring in our walls from electronics that contain transformers, compact fluorescent light bulbs, dimmer switches, and RFs (radio frequencies).  Cell phones, wireless networks and portable phones emit a subset of RF (called microwave radiation). 

“All these radiation fields disrupt the regulation of the nervous system in our bodies,” said Camilla Rees, during a recent interview on my radio show “Your Super Natural Life.” Camilla, founder of ElectromagneticHealth.org, is one of the foremost advocates for the creation of  safer cell phone and wireless technologies.  She attempts to expose the link between electromagnetic pollution and one’s health. “We are electromagetic beings,” she said, “and are especially vulnerable to unnatural electromagetic fields.”  

Many people are becoming “electrosensitive”. People concerned about this health threat, such as Camilla, point to increasing levels of public exposure to wireless devices like computers, printers, routers, and cell phones . Other sources of exposure include cell phone towers or antennas. According to Camilla, electrosensitivities may result in symptoms like excessive fatigue, sleep disturbances, headaches, irritability, visual problems, memory loss, difficulty in concentrating, dizziness, and cardiovascular disruptions. Long-term symptoms include conditions like chronic fatigue, fibromyalgia and other chronic pain syndromes.

Also, German doctors have found that newly-developing cancer cases are much higher within 400 meters of a cell tower. The risk of getting cancer increased by 200% after 5 years of exposure (H. Eger et al). Another study showed that within 350 meters of a cell phone tower there was a 300% increased incidence of cancer and a 900% increase in cancer among women alone (Wolf et al, 2004). “Even though you might not be experiencing symptoms now doesn’t mean you won’t in the future due to increased exposure,” added Camilla. 

Magda Havas, Ph.D., co-author with Camilla of “Public Health SOS: The Shadow Side of the Wireless Revolution,” says that it can take just a small amount over a long period of time to be affected. “Symptoms of electrohypersensitivity have been demonstrated at exposures that are a fraction (0.04%) of U.S. exposure guidelines, in part because the guidelines themselves only take into consideration a 30-minute exposure, not chronic exposures.” Magda is also author of the new BRAG Antenna Ranking of Schools Report which ranks U.S. schools and shows parents and teachers how to gauge the risk of radiation exposure from neighborhood antennas. 

What sets people up for greater sensitivity to EMFs? Here are some factors that are known or suspected:

  • Excessive EMF exposure, as well as long-term exposure
  • Any metal in the body, like metal dental fillings, implants, braces, metal prostheses, and pace makers and deep brain stimulators for Parkinson’s
  • Conditions like MS and Lyme Disease
  • Excess levels of heavy metals in the body as well as genetic factors influencing detoxification 
  • Chronic infection in the body, including often hidden dental infections

10 Ways to Avoid Electrosmog Hazards:

  1. Eliminate as much wireless technology in your home as possible. Rewire the most basic connections, like the computer to the printer, and the computer to the internet, for example. Turn off wireless at night, so your body can rest and repair. 
  2. Don’t sleep with electric blankets, electric heating pads or with electric clock radios or telephone answering machines near your head.
  3. Don’t let your teenager sleep with a cell phone under his/her pillow.
  4. Use a corded landline telephone instead of a cordless one. 
  5. Don’t use your laptop computer in your lap, and while using a laptop turn the wireless internet connection off in the software, except while you need it.
  6. If you’re pregnant, avoid devices like “BlackBerries”. While in use, the devices emit very high magnetic radiation fields that might cause miscarriage.
  7. If you live close to a cell tower, block radiation coming into your home by using special paints, film and fabric to cover your windows. (These can be found here.) 
  8. Learn how to measure the various fields in your home by using meters and detection equipment that measure specific frequencies. (See the EMF-Help Blog™  on the Campaign for Radiation Free Schools Facebook Group)
  9. Keep your immune system healthy by avoiding contact with toxic chemicals in your home and detoxing your body from time to time. Camilla says there seems to be a “synergistic effect” between the toxic chemicals we accumulate in our bodies and EMFs. She points to research showing higher body burden of chemicals in people who are electrosensitive.
  10. Be aware of the metal in your life. It has the potential to exacerbate EMFs because it reflects EMFs, thus creating “hotspots”. Every-day “metals” include metal coils in mattresses, metal furniture, metal eyeglasses, metals in your mouth and metal underwire bras.

Beth GreerSuper Natural Mom™, is the bestselling author of Super Natural Homehost of “Your Super Natural Life” on Clear Channel’s Green 960 Radio, and impassioned champion of toxin-free living who busts open the myth that our homes are safe havens. She consults for restaurants, retreat centers and healthcare agencies. Follow Beth on Twitter. Become a fan on Facebook.


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Beth Greer

Beth Greer, Super Natural Mom™, is an award-winning journalist, holistic health advocate, impassioned champion of toxin-free living, and radio talk show host, who busts open the myth that our homes are safe havens.  Her bestselling book, Super Natural Home: Improve Your Health, Home and Planet…One Room at a Time (Rodale, 2009), endorsed by Deepak Chopra, Ralph Nader, Peter Coyote and others, shows how food, cosmetics, personal care products, household cleaners and furniture are making us sick.

Formerly President and Co-Owner of The Learning Annex, the largest private alternative adult education company in the U.S., Beth has helped thousands see new possibilities and feel empowered to make changes in their lives. Beth currently hosts her own national show "Your Super Natural Life"  on Clear Channel Radio's Green960 where she shines the light of truth about what goes in us, on us and surrounds us and gives insights on how to live a safer, less toxic, and more natural life.

She’s written for the San Francisco Chronicle’s Home Section and US magazine and blogs on her website supernaturalmom.comintent.com and redroom.com. She has appeared on ABC-TV's The View from the Bay and At Home with Lisa Quinn with segments on How to Turn your Bedroom into a Safe, Healthy Haven and How to Create a Safe, Healthy Kitchen.

Beth was named a recipient of the “100 Magnificent Marin Women Award” by Search for the Cause, a non-profit organization that investigates how exposure to chemicals in our daily lives increases the risk of cancer. 

Beth is a testament to how making small lifestyle shifts can make a huge difference in one’s health. By using alternative methods of healing, eating a diet free of pesticides and avoiding hazardous chemicals in her personal care and household products, Beth eliminated a tumor without drugs or surgery.

Follow Beth on Twitter.

Contact Beth Greer

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