The Meb Keflezighi Sony Walkman makes a great holiday gift for runners

The Meb Keflezighi edition of the Sony W Series Walkman is geared toward runners looking for a wireless MP3 player.

Photo: Sony

NEW YORK, December 11, 2012 —The Sony W Series Walkman has a friend in Meb Keflezighi. The Olympic silver medalist and ING New York City Marathon champion has put his name on a $69.99 special edition of the 2GB MP3 player.

It comes pre-loaded with audio tips from the marathon man himself along with a booklet on nutrition, stretching, strategy, and more — including a list of Meb’s favorite running songs. A portion of the sales go to the MEB FOUNDATION that aims to help kids lead healthy, balanced lives. Sony has pledged a minimum of $10,000 and a maximum of $20,000 based on unit sales.

Many runners — myself included — are constantly battling headphone cords, especially on the treadmill. I can’t tell you how many times my cord has gotten caught on the handlebars and nearly taken me down. On outdoor runs, I usually end up holding the headphone wire to keep it out of the way. Products like the ClipE offer helpful solutions. But Sony has an even better one: no wires at all.

The Sony W Series Walkman is a fantastic music solution for the runner who wants to jog unencumbered. Its best feature is easily the wireless design. No armbands, clunky device or wires to deal with. The player sits inside the headphones with simple controls. Just pop them in and you’re ready to run.

The Meb Keflezighi Sony W Series Walkman comes in a vibrant red. (Photo: Sony)

The W Series Walkman is water-resistant and rinsable — nice after a sweaty workout. It also charges quickly in three minutes for 60 minutes of runtime, a feature I love because I’m always forgetting to charge things. Fully charged, the device runs for eight hours.

The music features of the Walkman are simple. You can listen to playlists or shuffle through all your music on the device. While running, skip songs or playlists entirely with a short or long press of the forward button. The sound quality is great, but it tends more toward the treble than the bass. If you like a heavy sound on the low end with a thumping bottom line, this might not be the mix for you.

The controls are easy to use, but since they also sit in the headphones, it takes some initial memorization to work them while you’re running. During my first few uses I fumbled to remember which buttons were for volume and which were for skipping songs or going back. But once you get the hang of it, it’s easy: the forward button faces forward and the back button faces back when you’re wearing the headphones properly.

Included in the packaging are three earbud sizes to ensure a great fit for any person. I have a particularly small head and the Walkman stays put for even the sweatiest runs with a nice snug earbud fit.

Interspersed with your own music are Meb’s pre-loaded audio tips, which tend toward the inspirational. Coming from a guy who fled war-torn Eritrea at the age of 12, came to the United States where he didn’t speak the language, went on to become a citizen, a UCLA grad, and became the country’s most accomplished marathoner, those tips mean something.

The Sony W Series Walkman specifications say the device is Windows compatible only. While that is true for the included software like the Walkman Guide, Mac users, like me, can still use the device by simply dragging songs from iTunes into the device’s music folder. In a matter of minutes, I dragged and dropped 200+ songs onto the Walkman and was ready to run. The hardest part was deciding which songs to choose.

I’ve come to love the Walkman for treadmill runs. The earbuds almost completely tune out the noisy sounds of the gym — better than any headphone I’ve ever tried — leaving me alone with my music. I’m no longer half listening to my music and half-listening to the TV that someone else has blaring, usually on a show I can’t stand. By that same token, I find the Walkman not ideal for running on busy roads when I want to be able to hear my surroundings or run with just one earbud in.

But overall, the Sony W Series Walkman is a great wireless music solution for runners, especially at $69.99. It will certainly remain a part of my workout routine. Getting to train with Meb Keflezighi is just another bonus. Think of it as gift to yourself or another runner.

Karla Bruning is host of On The Run, New York Road Runner’s weekly lifestyle web show about running. She has completed five marathons, two triathlons and trains with the New York Harriers. Follow Karla’s “Notes From a Running Nerd” at, Facebook and Twitter@KBruning.

This article is the copyrighted property of the writer and Communities @ Written permission must be obtained before reprint in online or print media. REPRINTING TWTC CONTENT WITHOUT PERMISSION AND/OR PAYMENT IS THEFT AND PUNISHABLE BY LAW.

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Karla Bruning

Karla Bruning is the host of On The Run, a TV and web show from New York Road Runners. Her work has appeared in Newsweek, American Athlete Magazine,,, The Philadelphia Inquirer, San Francisco Chronicle, Orlando Sentinel, and two dozen other outlets including ESPN2, Universal Sports and ABC in New York. She and her work have also received mentions from The New York Times, Runner's World, Fox Sports, Canadian Running, The Baltimore Sun, and PBS among others. She also covered the 2010 Winter Olympics in Vancouver for The Washington Times.


A former Newsweek reporter, Karla has won a Fulbright scholarship for American journalists and reporting grants from the Scripps Howard, Carnegie and Knight Foundations. Karla holds degrees from Amherst College and Columbia University’s Graduate School of Journalism.


When not pounding the pavement as a reporter, Karla is pounding the pavement as a runner. She has completed seven marathons, four triathlons, trains with the New York Harriers and is a member of New York Road Runners. She is a writer, editor, and on-camera reporter dedicated to covering the sport of running from a runner’s perspective. Find Karla on, Twitter@KBruning, Facebook and Google+.

Contact Karla Bruning


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