Making a Case for Raw Milk

I'm no expert, but the people who are make compelling arguments against pasteurized milk.

Got milk? Got allergies, stomach problems, skin issues or asthma? Your body might be telling you that pasteurized milk is not a food it can handle.

A few days ago, Dr. Joseph Mercola posted an article on his website: “Choosing Between Raw Milk and a Dead, White Liquid.” The piece references journalist David E. Gumpert’s book, Raw Milk Revolution: Behind America’s Emerging Battle Over Food Rights.

As I mentioned in my earlier piece on Fresh, the movie, if we were feeding cows grass and practicing sustainable farming methods, we wouldn’t need to super-heat milk. Milk itself is not unclean; the problem is the environment it’s in, usually as part of an industrial farming complex where way too many animals are kept in way too close quarters. Until we address that paradigm, it’s likely that raw milk will remain illegal in a lot of places. (See and the Farm-to-Consumer Defense Fund  for more information on local laws.)



Mercola’s article does a great job of quickly running down the benefits of raw milk, and I’m sure that Gumpert’s book makes a convincing argument that I hope will hit the mainstream. A lot of people seem to think the “ultra-heat-pasteurized” label means the milk is going to keep their family healthy. It’s not. Just like taking too many antibiotics can disrupt a healthy balance of bacteria in our bodies, killing the enzymes in milk and then drinking and eating a lot of a dead product is bad news. People who think they have “lactose intolerance” might just be more sensitive to something that is no better than any other processed food. Yes, even if it’s organic.

In my immediate circle, people stay well away from pasteurized milk. Those of us who make whole foods nutrition a high priority – from exclusive and then extended breastfeeding (when possible) to farm shares and homemade broths – understand that pasteurized milk has killed all the milk’s natural enzymes. This makes the product hard (impossible?) to digest and strips the milk of its natural nutrition.

This weekend is the “Honoring the Sacred Foods” conference of the Weston A. Price Foundation (WAPF), a group that advocates “traditional” diets, including raw dairy. I learned about WAPF when I was first facing infertility, acne, depression and a thyroid disorder. My nutritionist got me off of soy and back to eating some animal protein, which helped a lot. I continue to follow as many of the practices WAPF founder Sally Fallon writes about in Nourishing Traditions as I can fit into my schedule and budget.

But the nutritionist who started me on this path also later had me do a test that confirmed I was reacting negatively to casein, the protein in cow’s milk (and to gluten). Some of us simply can’t tolerate any dairy, and I wouldn’t push anyone who suspects a dairy sensitivity to embrace raw dairy without gentle trial and error.

There are also those who argue humans shouldn’t drink the milk of another animal. See and and this article at Hey, even cows don’t drink cow’s milk after they’re weaned! And look at the strength of their bones!

But if you’re going to drink milk, it ought to be either cultured or in its natural state: raw. That is, if you can find it and don’t get in trouble with the law for obtaining it!

Jessica Claire Haney is a freelance writer, editor and tutor. Her writing has appeared in parenting publications and poetry journals. A former high school English teacher, Jessica is mother to one son and is passionate about holistic health. Read more at Crunchy-Chewy Mama and on DC Metro Moms Blog.

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Jessica Claire Haney


This holistic mom dreams of a day when all kids -- and adults -- eat foods with only recognizable ingredients. Paying attention is not an option for me; it's a necessity.

A few years ago, my body started breaking down and let me know I wasn’t like all those other Jessicas who were still in their twenties. I began making the rounds of alternative health practitioners and nutritionists to deal with stomach problems, thyroid problems, chronic grumpiness, and infertility, issues that my doctors weren't addressing with any success. With a lot of help and a bunch of lifestyle changes, I managed to work my way back to healthy and happy. And pregnant!

Now a full-on convert to natural family living and a mom to a three-year-old, I’m on a mission to share my insights -- and my persistent questions -- about nutrition and holistic health with other moms and with anyone else looking for something that will work and feel good when other stuff doesn’t. As a leader of a local chapter of Holistic Moms Network, I've tried to build a community that supports other parents in making healthy decisions for their families.

My writing has appeared in parenting publications and poetry journals. I blog about life on the alternative/mainstream divide at Crunchy-Chewy Mama, and I'm a contributor for DC Metro Moms.

Contact Jessica Claire Haney


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