Healthy aging and longevity: What is the secret?

Healthy aging is a popular topic, especially for those of us who are members of the Baby Boomer generation. Photo: MSN Image Library

SAN DIEGO, April 23, 2013 – Healthy aging is a popular topic, especially for those of us who are members of the Baby Boomer generation, as well as for those who are already senior citizens.

With 10,000 people turning 65 every day for approximately the next 20 years, the Silver Tsunami creates an explosive and never before experienced social, political, demographical, and economic phenomenon.

According to 2010 Census data, about one in 4,400 Americans lives to age 100.

As our life expectancy is anticipated to continue increasing significantly, it is natural for us to examine ways to enrich our life experience and overall health. 

MSN Image Library

What should we be doing to maintain our health and maximize our life’s journey?

According to Mache Seibel, M.D. in the Huffington Post on April 21, 2013, “Our genes only dictate about 10 percent of how long we live… So a lot of it has to do with what you do with what you have.”

“The Blue Zones,” written by Dan Buettner, examines longevity. Dr. Seibel incorporates some of Buettner’s views in his following: “15 Tips That Help You Live to Be 100.”

Start planning for longevity today. This tip includes financial and health-related issues.

Eat healthy. It is recommended that you avoid junk food; limit prepared food, sugary drinks and sodas; eat lots of fruits and vegetables, and eat organically to avoid pesticides.

Control your weight. It is harder on your heart and knees if your body carries excess weight. Choose healthy snacks, and control portions during regular mealtimes.

Don’t add salt to your food. Salt is contained in most foods already and increasing salt contributes to high blood pressure and other ailments.

Take a multivitamin and fish oil daily. Consult your healthcare professional to ensure appropriateness and to determine if you have any allergies.

Maintain family units. In today’s cultures and societies imbued with strong family units, oftentimes with multigenerational households, there are significantly increased life spans of its family members.

Eat on a smaller plate. According to Dr. Seibel, “People in Okinawa, Japan use plates about the size of salad plates. They live seven good years longer than the average American and have one-fourth the rate of breast and colon cancer and one-six the rate of heart disease.”

Meditate daily. It only takes 10 minutes each day to reduce stress and improve your health, which includes body, mind, and spirit.

Remain active. Staying active and keep moving.  Safe exercising 2-3 times per week pays great dividends and improves our overall health.

Stay connected. Relationships help us live longer.

Have a purpose. It’s one of the key points in my “Living Successfully: My Healthy Aging Checklist.” You must find your purpose, which may change throughout your life. It is worth approximately seven years of life expectancy, according to Buettner.

Have a day of rest. Every major religion includes a day of rest among their practices. This is beneficial and key to longevity.  The world can wait one day, as you relax your mind, body, and spirit and focus on your own life and well-being.

Remain spiritual. Belief in something greater than ourselves increases longevity.

Choose friends wisely. “Birds of a feather” is a common social phenomenon.  So, if our closest friends and associates are obese, chances are you are or will be too.

Smile more. A positive attitude will help you live longer, and increase the well-being of those around you too.

Until next time, enjoy the ride in good health!

Laurie Edwards-Tate, MS, is President and CEO of At Your Home Familycare in San Diego, California. In addition to her positions as entrepreneur, health care executive, educator, media guest and contributor, Edwards-Tate is also a wife, daughter, and dog lover. Read more LifeCycles in the Communities at The Washington Times. Follow At Your Home Familycare on Facebook and on Twitter @AYHFamilycare.

Copyright © 2013 by At Your Home Familycare


This article is the copyrighted property of the writer and Communities @ WashingtonTimes.com. Written permission must be obtained before reprint in online or print media. REPRINTING TWTC CONTENT WITHOUT PERMISSION AND/OR PAYMENT IS THEFT AND PUNISHABLE BY LAW.

More from LifeCycles
 
blog comments powered by Disqus
Laurie Edwards-Tate

Laurie Edwards-Tate, MS, President and Founder of At Your Home Familycare in San Diego, California, was among the first to recognize the growing need for services allowing individuals to remain independent created by the aging of America including the Baby Boomer generation, now being called the “Silver Tsunami.” It is the Baby Boomers who are rapidly redefining what aging and growing older means and looks like in America today.

Now celebrating its 28th year in business, AYHF is among San Diego County’s Top  Women-Owned Businesses and Fastest Growing Businesses, and enjoys a reputation for upholding the highest possible standards among its employees and its emphasis on customer service.  Edwards-Tate is a valued contributor to the public dialogue on current issues and challenges in the home care industry, and serves in leadership roles on the Home Care Aide Association of America Advisory Board and Private Duty Home Care Association Advisory Board, as well as the Home Care Aide Steering Committee of the California Association for Health Services at Home.

Edwards-Tate is frequently interviewed in the media on healthy aging, caregiving, and health care topics. 

 Follow Laurie and AYHF  at www.atyourhomefamilycare.com; on Facebook at www.facebook.com/atyourhomefamilycare, and Twitter at @AYHFamilycare

Contact Laurie Edwards-Tate

Error

Please enable pop-ups to use this feature, don't worry you can always turn them off later.

Question of the Day
Featured
Photo Galleries
Popular Threads
Powered by Disqus