Life-Line: Healthful Habits Made Simple

Gaining familiarity with the psychological underpinnings of hurdles encountered when making lifestyle changes, and modifying these behavioral strategies to improve adherence and attain goals

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Michael Janati

Michael Janati

Michael Janati is a certified personal trainer through the American Council on Exercise, and CPR/AED certified through the American Red Cross.  He has an undergraduate degree in Psychology, and a Masters of Science in Health Promotion Management.

Michael has ...

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Michael Janati is a certified personal trainer through the American Council on Exercise, and CPR/AED certified through the American Red Cross.  He has an undergraduate degree in Psychology, and a Masters of Science in Health Promotion Management.

Michael has worked as a fitness manager for a large commercial gym, and has experience training a variety of clientele.  During his employment at an outpatient day program for clients diagnosed with severe mental illnesses, he conducted fitness outings and health/wellness groups.  There, he played an integral role in helping motivate clients to become active as a means of coping with their illnesses.

Michael is competitive in races, having successfully completed a half-marathon, sprint triathlon, an indoor triathlon, as well as a number of 5Ks.  He enjoys running, swimming, tennis, strength-training, flag football, and bowling.   

Currently, he resides in Michigan, where he is working towards his Juris Doctorate.

 

 

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