What Christmas means for our health

Even if you’re not religious, it’s hard to deny the impact that Christ’s example of compassion continues to have on our health. Photo: Charlie Brown Christmas (wikia)

LOS ALTOS, CA, December 23, 2013 – There is a poignant scene in the animated TV classic “A Charlie Brown Christmas” when Charlie Brown, frustrated with the over-commercialization of the holiday, exclaims, “Isn’t there anyone who knows what Christmas is all about?” To this, his trusty and thoughtful side-kick, Linus, responds by reciting the story of Jesus’ birth as described in the book of Luke:

“And there were in the same country shepherds abiding in the field, keeping watch over their flock by night. And, lo, the angel of the Lord came upon them, and the glory of the Lord shone round about them: and they were sore afraid. And the angel said unto them, Fear not; for, behold, I bring you tidings of great joy, which shall be to all people. For unto you is born this day in the city of David a Savior, which is Christ the Lord. And this shall be a sign unto you: Ye shall find the babe wrapped in swaddling clothes, lying in a manger. And suddenly there was with the angel a multitude of the heavenly host praising God, and saying, Glory to God in the highest, and on earth peace, good will towards men.

“That’s what Christmas is all about, Charlie Brown.”

Indeed, despite all the holiday hoopla we are accustomed to seeing this time of year, the birth of Jesus is what Christmas is all about, an event that changed the course of history and gave rise to one of the world’s great religions.

Jesus’ teachings are perhaps best summarized in his so-called Golden Rule: “… all things whatsoever ye would that men should do to you, do ye even so to them.” The imperative here is not simply for everyone to do his or her best get along, but to consciously, consistently strive to express such moral sentiments as forgiveness, compassion and love.

When you think about it, though, the true meaning of Christmas goes well beyond making this world a better, more pleasant place to live. Even if you don’t consider yourself particularly or even partially religious, it’s hard to deny the impact that Christ’s example of compassion continues to have on our health.

That’s right. Our health.

Although it may have taken close to two thousand years for us to figure it out, those same sentiments extolled by Jesus and, to be fair, other religious leaders as well, can have a major influence over the way we see the world, the divine, and our relationship to it all, the result being not just a better attitude but often a better body.

Just one example of this can be found in a study done by researchers Steve Cole and Barbara Fredrickson. In an article about their work published on the Psychology Today website, Stanford researcher, Emma Seppala, writes: “They found that people who were happy because they lived the ‘good life’ (sometimes also known as ‘hedonic happiness’) had high inflammation levels but that, on the other hand, people who were happy because they lived a life of purpose or meaning (sometimes also known as ‘eudaimonic happiness’) had low inflammation levels. A life of meaning and purpose is one focused less on satisfying oneself and more on others. It is a life rich in compassion, altruism and greater meaning.”

In other words, by doing “whatsoever ye would that men should do to you,” we’ll all be a lot happier and healthier.

Although we may respond at different times and in different ways, the very same angel message that roused those wandering shepherds so many ago continues to inspire the world today – a potent reminder of the true meaning of Christmas, even the hope of health and healing for us all.

Eric Nelson’s columns on the link between consciousness and health appear regularly in a number of local and national online publications. He also serves as the media and legislative spokesperson for Christian Science in Northern California. Follow him on Twitter @norcalcs.

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Eric Nelson

Eric Nelson has been published and featured in numerous newspapers, online publications, and radio talk programs. He speaks from years of experience in the mind-body field, especially as it relates to health. In addition, he is the media and legislative spokesperson for Christian Science in Northern California and is a self-employed Christian Science practitioner. He’s also a huge baseball fan and loves riding his bike in the nearby Santa Cruz Mountains. You can find him at www.norcalcs.org.

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